Could you switch from white rice to brown rice? Eat more fresh food instead of packaged food? Learn what to eat, when to eat, foods to avoid, and which foods provide energy and help you feel full. Our Lite N’ Up Lifestyle Coaches help take the guesswork out of consumption and work with you to tailor a healthy eating plan.

And remember, better nutrition isn’t about going hungry or depriving yourself of your favorite foods. Rather, it’s about nourishing your mind, body and soul.

Learn to trump temptation and lose the weight for good. With the help of your Lifestyle Coach, take control of your weight through any of the following Lite N' Up offerings:

• One-on-One Nutritional Counseling
• Mindful Eating Workshops
• Food Diaries
• Grocery Store Field Trips
• Stepping Stones
• Peer support meetings